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ONF: GUIDE TO FAT LOSS & TONING
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It contains the exact workout I have used for myself and my clients to shred excess fat year after year.
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It includes my nutrition protocol for figure out your calorie deficit number to turn your body into a fat burning machine.
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UNLOCK EVERYTHING YOU NEEED TO DROP STUBBORN BODY FAT WHILST BUILDING MUSCLE AND BECOMING THE MOST CONFIDENT VERSION OF YOU IN JUST 90 DAYS...
…WITHOUT spending hours in the gym, relying on willpower, or sacrificing your social life
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THE FOUR STEP NOKOU PRIVATE COACHING ROADMAP
STEP 1
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ESTABLISH YOUR MINIMUM EFFECTIVE DOSE
In this step, we’ll fine-tune your nutrition and training to fit seamlessly into your busy lifestyle, helping you see results quickly without feeling overwhelmed or restricted.
Our approach is personalized to what works best for you—no more guessing, no more frustration, and no more “I’ll start again on Monday.”
We’ll kick things off with a 1-1 Kick-Off Call to review your tailored, step-by-step nutrition game plan, your fully customized training program, and address any questions you have.
This way, you’ll be crystal clear on exactly what steps to take to hit the ground running and start seeing incredible results—fast.
STEP 2
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THE ACCOUNTABILITY ACCELERATOR
We’ll use our Never-Fall-Off Accountability Framework to build momentum and ensure you make steady progress.
With weekly check-ins, we’ll make any needed adjustments to keep you moving forward and help you avoid wasting time stuck in a plateau!
After all, the best nutrition and training plan is one that adapts and changes with you.
STEP 3
THE CONFIDENCE BLUEPRINT
We’ll hit the ground running by using the Micro Win Stack to turbo-charge your confidence, stacking small victories until we reach that ‘Holy Shit’ moment…
This is the point where you've built enough momentum and consistency to start seeing real, tangible changes in your body...
That’s when you realize, “This time, it’s actually going to work”—and from here, you become pretty much unstoppable!
STEP 4
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THE HABIT BREAKTHROUGH
In this phase, we’ll implement the Habit Loop Matrix to address the bad habits and limiting beliefs that have held you back for too long
Instead of chasing perfection, we’ll focus on simple, consistent changes that are sustainable and achievable.
We’ll then introduce the Habit Stack—a powerful tool to start building positive habits by stacking them onto existing routines
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