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ONF: GUIDE TO FAT LOSS & TONING
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It contains the exact workout I have used for myself and my clients to shred excess fat year after year.
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It includes my nutrition protocol for figure out your calorie deficit number to turn your body into a fat burning machine.
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EVERYTHING YOU NEEED TO DROP STUBBORN BODY FAT WHILST BUILDING MUSCLE AND BECOMING THE MOST CONFIDENT VERSION OF YOU IN JUST 90 DAYS...
…WITHOUT spending hours in the gym, relying on willpower, or sacrificing your social life
THE NOKOU PRIVATE COACHING ROADMAP
PHASE 1
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Week 1-6
The Minimum Effective Dose Method
This phase is all about establishing an approach to your nutrition and training that fits seamlessly into your busy lifestyle. The focus is accelerating your results while improving your understanding of nutrition and training without feeling overwhelmed or restricted.
PHASE 2
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Week 7-12
Mindset Breakthrough Phase
This phase is all about breaking bad habits that are no longer serving you, forming good habits, and developing lasting behaviour change by breaking limiting beliefs and shifting your identity {This is the key to accelerating your results and confidence
PHASE 3
Week 12 +
Graduate To Mastery
Not only will you graduate with a lean, developed athletic physique, but you will also acquire a toolbox full of strategies and tools to conquer social gatherings, work commitments, and family events—all while still crushing your fitness goals. These strategies last a lifetime, providing you with the confidence and knowledge not only to maintain your incredible results but also to continue making progress long into the future!
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WHAT'S INCLUDED?
🥗 TAILORED STEP BY STEP NUTRITION GAME PLAN
Designed to help you effortlessly shed fat, boost confidence, and elevate nutritional knowledge without overwhelming restrictions.
No matter your busy schedule, achieve incredible results in minimal time. Equipped with tools to manage social, work, and family commitments, progress towards your fitness goals seamlessly.
A FULLY CUSTOMISED TRAINING PROGRAM
Say goodbye to lengthy gym sessions and complicated routines. Achieve impressive results with 2-3 short, efficient workouts per week, fitting seamlessly into your busy schedule.
Reach your goals swiftly and effortlessly with personalized adjustments, feedback, and detailed exercise technique analysis. Submit your videos for a thorough breakdown, ensuring perfect form and technique.
THE NEVER FALL OFF ACCOUNTABILITY SYSTEM
In most coaching programs, the critical element that's often overlooked—the game-changer for results—is accountability.
That's precisely why it's our top priority, ensuring continuous support and virtually guaranteeing results.
Benefit from weekly accountability check-ins and exclusive access to the Troubleshoot Clinic.
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