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ONF: GUIDE TO FAT LOSS & TONING
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It contains the exact workout I have used for myself and my clients to shred excess fat year after year.
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It includes my nutrition protocol for figure out your calorie deficit number to turn your body into a fat burning machine.
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WELCOME TO THE NOKOU 1-1 PRIVATE COACHING
EVERYTHING YOU NEEED TO DROP STUBBORN BODY FAT WHILST BUILDING MUSCLE AND BECOMING THE MOST CONFIDENT VERSION OF YOU IN JUST 90 DAYS...
❌ long, complicated workout routines
❌ Low-calorie rigid meal plans
❌ Relying on motivation to stick to it…
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HERE'S OUR 4 PHASE ROADMAP
PHASE 1
THE MOMENTUM BUILDER
🚀 Phase 1 is all about building a solid foundation that fits seamlessly into your busy life using our Minimum Effective Dose (M.E.D.) method.
🚀 The focus is on getting stronger, leaner, and more confident while locking in key habits.
🚀 With just 3-4 simple nutrition tools and 2-3 effective workouts, you’ll burn fat, build muscle, and skyrocket your confidence.
🚀 By the end of Phase 1, you’ll shed 8kg+ of stubborn fat and gain up to 4kg of lean muscle.
PHASE 2
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THE METABOLIC RESET PROTOCOL
🔥 Phase 2 is all about resetting your metabolism.
🔥 Instead of cutting calories for too long, which can drain energy and slow fat loss, we use Strategic Diet Breaks to keep you on track.
🔥 This phase prevents plateaus, reduces diet fatigue, controls hunger, and gets your metabolism firing on all cylinders, making fat loss more efficient
🔥 By the end of Phase 2, your metabolism will be stable, your new weight will be set, and you’ll be primed and ready for Phase 3.
PHASE 3
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THE ACCELERATE SPRINT PROTOCOL
⚡ Phase 3 is all about supercharging your fat loss without losing muscle, using our Fat Loss Acceleration System™
⚡ We’ll introduce Base Days, Sprint Days, and Refuel Days to rapidly accelerate your fat loss.
⚡ By the end of Phase 3, you’ll have melted away that stubborn belly fat and be leaner, more defined, and stronger than ever before.
PHASE 4
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THE LEAN BUILD PROTOCOL
💪 This phase is focused on adding muscle in the right places and sculpting your physique.
💪 We’ll fine-tune your nutrition to fuel muscle growth while building strength—without adding extra fat.
💪 By the end of Phase 4, you’ll pack on serious size and strength, transform your body composition, and become a healthier, happier, and more confident version of yourself.
💪 Plus, you’ll gain the knowledge and skills to maintain your results and keep progressing long after the program ends
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