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ONF: GUIDE TO FAT LOSS & TONING
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It contains the exact workout I have used for myself and my clients to shred excess fat year after year.
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It includes my nutrition protocol for figure out your calorie deficit number to turn your body into a fat burning machine.
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THE SIMPLE, PROVEN BLUEPRINT TO TORCH 3 KG+ OF STUBBORN BELLY FAT IN JUST 21 DAYS....
Without endless cardio or living in the gym
Without following strict meal plans
Without Crashing your metabolism or losing muscle
HOW DO I GRAB THIS SPECIAL OFFER?
Click below to unlock access before this offer disappears:
HERE’S WHAT YOU’LL GET INSIDE:
THE FAT LOSS SPRINT PROTOCOL™
A science-backed strategy that helps you melt away stubborn fat while protecting your hard-earned muscle
21-DAY MINIMALIST WORKOUT PROGRAM
A no-fluff training plan designed to get you leaner and stronger — with just 2–3 focused workouts per week
NEAT FAT LOSS FORMULA™
Boost daily fat burn through smarter movement — without extra cardio or draining your energy
FASTER FAT LOSS CALORIE CALCULATOR™
A plug-and-play tool to set your exact calorie and protein targets — so you can burn fat (not muscle) with total clarity and zero guesswork
THE MACROS & CALORIE TETRIS METHOD™
A flexible, stress-free approach to tracking — so you can stay on track without obsessing over every bite or feeling restricted
Tracking Mastery System™
Learn how to stay consistent without tracking every meal forever — using simple tools that build awareness, not obsession
THE 21-DAY RAPID FAT LOSS ROADMAP
STEP 1: JOIN TODAY
Lock in your spot before doors close Friday at 8 PM — and get instant access to everything you need to hit the ground running
STEP 2: SET YOUR TARGETS
Use the Nokou Fat Loss Calorie Calculator™ to get your exact calorie and protein targets - so you can drop fat (not muscle), stay energised, and remove all the guesswork
STEP 3: PLAN YOUR FAT-LOSS SPRINT
Use the Fat Loss Sprint Protocol™ to map out your Base Days, Sprint Days, and Refuel Days - so you can melt away stubborn fat, keeping your metabolism firing all while protecting your hard-earned muscle
STEP 4: START YOUR TRAINING PLAN
Follow the Minimalist Training Protocol™ - just 2–3 short, focused sessions per week to build muscle and burn fat
STEP 5: FOLLOW THE PLAN
You don’t need to be perfect, this is designed to feel easy to stick to - so you keep showing up, see progress every week and start building real confidence in yourself and the process
STEP 6: 21 DAYS AND BEYOND
Not only will you have torched 3kg+ of stubborn belly fat and felt confident in your body again - you’ll also walk away with lifetime access to a simple, proven system you can come back to anytime you need a reset or want to push for your next goal.
