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ONF: GUIDE TO FAT LOSS & TONING
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It contains the exact workout I have used for myself and my clients to shred excess fat year after year.
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It includes my nutrition protocol for figure out your calorie deficit number to turn your body into a fat burning machine.
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Gain Structure, Clarity & confidence!
In just 5-DAYS you will learn the BREAKTHROUGH moments that helped me gain CLARITY, build CONFIDENCE and achieve my DREAM PHYSIQUE, without relying on MOTIVATION, ELIMINATING the foods I love or SACRIFICING my social life
Input your details and click 'Enrol Now' It's that simple
(FREE enrolment ends on Sunday💰)
The 4 REASONs
you're NOT getting the reuslts you deserve....
NO structure
or CLARITY
Hopping from program to program, with no structure, clarity or measurable goal is one of the biggest reasons people fall off plan
1
MISLEADING INFORMATION
There is so much misleading, contradicting information, as a result, most people have no idea what actually works
2
OVERLY RESTRICTIVE
This all-or-nothing approach means you always end up binging on the weekends and 'fall off plan' when life gets 'busy'
3
Relying on motivtion
Relying on motivation and expecting everyday to be perfect is the biggest mistake you can make and the best way to set yourself up for 'failure'
4
The good news is there is a very simple solution...
WELCOME TO THE 5-DAy BREAKTHROUGH CHALLENGE
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after the 5 days, you will have..
The exact goal-setting formula to gain clarity on what it is you want and how to break these down into weekly measurable goals
A full understanding of why most diets fail and how to shred stubborn body fat without feeling like you're on a diet
How to achieve more by doing less and the secret to fitting an effective training program into your busy schedule
A game plan for what to do on the days you're feeling low and demotivated to ensure you stay on track
How to stop the weekend 'binge' and stay on track without having to sacrifice your social life
James McKay/ Challenge Winner
After years of not getting the results I wanted, and felt I should be getting due to the amount I was doing, I decided maybe I needed a new direction
The tips and recommendations from Ollie were a real eye-opener, especially when you have spent years thinking more is better!
Really looking forward to the next step!
Fully Qualified
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Qualified Level 3 Personal Trainer (10 + years)
Qualified (OTA) Online Transformation Coach (4 + years)
Qualified MNU Evidence-Based Nutritionist
This is a proven system that I have developed over 10 years of trial and error, created so you don’t have to waste time and make the same mistakes I did.
You're in the right place if..
You want to learn how to build a lean, developed and athletic-looking physique that brings you confidence
learn the secret to getting rid of stubborn bodyfat
Improve your knowledge around training and nutrition
If what you are currently doing isn’t working and you want to try something different
Need a little kickstart your fitness journey!
WHAT ARE People SAYING?
A SYSTEM THAT WORKS!
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Ben Flockheart
Result: Full Body Transformation
Time: 12 months
I have always enjoyed working out but no matter how hard I tried I couldn’t shift my body fat. I was doing random workouts that I found online and hopping from program to program when I didn’t see results, this left me very frustrated and demotivated
It quickly became apparent why I wasn’t making progress I wasn’t following an intelligent program and because of that my body had no reason to adapt and change.
I am extremely proud of my results. I was able to shift that stubborn body fat and build a decent amount of lean muscle
Charles L
Result: Full Body Transformation
Time: 12 months
My goals were to improve my overall body composition, build muscle, reduce my body fat and have a more toned and athletic look to my physique..
Something I lacked in the past was having someone to hold me accountable, without it I always seemed to fall short of my goals, on days that my motivation was low he was there to motivate me and push me through the workouts.
After working with Ollie I have lost almost 5% of body fat and packed a decent amount of lean muscle. As a result, I am a much happier motivated and disciplined person and can’t wait for the next phase of my training with him.
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HOW THE CHALLENGE WORKS...
The 5-Day Breakthrough Challenge (£250 value)
Every morning at 6 am a task is released for you to complete (£25 Value)
Every afternoon an "Ask Me Anything" post is released. This is your opportunity to ask questions related to the day's task or topic (£25 Value)
Every evening a video is released around 7 pm where we dive deeper into each topic. (£80 Value)
I will hold you accountable throughout the challenge to make sure you are on track and getting what you need (£120 Value)
I will be giving away 5 boxes of high-protein cookies to the most engaged people on the challenge, from my brand-new company, Bakes By Nokou. (Each £20 value)
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FREQUENTLY ASKED QUESTIONS
How much time is required?
1o minutes in the morning & 10-15 minutes in the evening
Are there workotus?
There are no workouts over the 5-days. The focus is on laying the foundations, gaining clarity, building the right mindset and most importantly building the confidence that you can actually do this!
What happens after the 5-Days?
For those that make it to the end of the challenge, you will be eligible for the 'INSANITY' offer where there will be an offer to continue working with me and join my flagship program The Nokou Body Plan
This of this as an intensive 6-week ‘Accelerate’ coaching experience working with me, specifically designed to bridge the gap between where you are now and where you want to be.
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Average Weight Loss: 2-4kg
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Average Muscle Gain: 0.4-0.6kg
THERE ARE LIMITED SPACES
So please ONLY sign up....
structure
& CLARITY
If you need help gaining clarity on what exactly you need to do in order to reach your goals without the complicated, rigid approach most plans teach.
Hold you accountable
If you need someone to hold you accountable, guide you and help you kickstart your fitness goals! I'll be with you every step of the way
FALLING OFF PLAN
If you are someone that keeps falling off plan on the weekends, I will show you why planning to go off plan is a very powerful tool to have in your toolbox!
Body Composition
If you want to improve your body composition and learn how to build a lean, developed and athletic-looking physique.
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