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I’ll reveal the 4 biggest mistakes most people make when it comes to nutrition & training and how you can build a lean, developed and athletic-looking physique without following a complicated, unrealistic, rigid approach.

Input your details below to secure your place 👇🏻

(FREE enrolment ends soon 💰)

The 5-Day Breakthrough Challenge

Price: Free 

Starts: CLOSED

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This was me....


After 3-4 years of training and what felt like constant dieting my body didn’t represent the hard work and sacrifice I was making


I was always falling off plan and constantly be feeling like a failure

I could never stick to a nutrition or training plan long enough to see any tangible results...

looking back I wasted so much time on fad diets and poor training programs

I created the 5-day challenge so you don't have to make the same mistakes I did

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MY biggest problem was...

I had no structure, I was hopping from program to program hoping I would find the magic one that would bring me the results I was after

No clarity or measurable goal, which meant I had no idea if my plan was actually working.

Confused by all the misleading, contradicting information, as a result, I had no idea what was actually going to work.

Overly restrictive, I took an all-or-nothing approach to my nutrition and training, meaning I always fell off plan when life got in the way

Expecting myself to do too much, I had no idea what to focus on, as a result, I was setting myself up for failure expecting every day to be perfect.

The good news is there is a much simpler and more effective way of doing things.....


Most people are completely shocked when they learn..


The secrets no one talks about when building a body composition that brings you confidence and happiness


How you can achieve more by doing less better


The exact goal-setting formula to gain clarity on what it is you want and how to break these down into weekly measurable goals


Learn why planning to go off plan is a very powerful tool to have in your toolbox 

An enjoyable and effective way to manage your nutrition in a way that you can actually stick to

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You're in the right place if..

If you want to learn how to build a lean, developed and athletic looking physique

learn the secret to getting rid of stubborn bodyfat

Improve your knowledge around training and nutrition 

If what you are currently doing isn’t working and you want to try something different

Need a little kickstart your fitness journey!

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Evidence-based NUTRITIONIST


I am a qualified MNU evidence-based nutritionist.

Eating healthy does not have to be dull and it does not require you to demonise certain food groups.

I will help you move away from a boring, bland diet consisting of nothing more than chicken, broccoli and brown rice and help you create a sustainable approach to your nutrition, I will also share with you the tips, tricks & strategies I teach to all my clients to help them see exceptional results


I am one of the very few fully qualified as an (OTA) Online Transformation Coach.

This has allowed me to reach clients all over the world and design the most effective plans that deliver real tangible results

This is a proven system that I have developed over 10 years of trial and error


Created so you don’t have to waste time and make the same mistakes I did. 

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after the 5 days..

You will have....

A game plan for what to do on the days you're feeling low and demotivated to ensure you stay on track.

A full understanding of why most diets fail and how to shred stubborn body fat without feeling like you're on a diet.  

How to fit an effective training program into your busy schedule.

An enjoyable and effective way to manage your nutrition, training and lifestyle in a way that you can sustain.

How to stay on track on weekends without having to sacrifice your social life

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Leo Kaveh/ 

Charity, Project Worker


signed up for the challenge as I wanted to learn more about planning methods and nutrition to keep me on track with my fitness goals as this was something I struggled with.

The information provided by Ollie was presented in an excellent easy-to-follow format which gave me a much clearer understanding of the areas I needed improvement on. I particularly enjoyed the information provided on the traffic light method, maintainable nutrition and intermittent fasting.  I plan on implementing the methods taught immediately and I’m looking forward to achieving fantastic sustainable results!


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Charles L

Music Industry 

My goals were to improve my overall body composition, build muscle, reduce my body fat and have a more toned and athletic look to my physique.​. 

Something I lacked in the past was having someone to hold me accountable, without it I always seemed to fall short of my goals,  on days that my motivation was low he was there to motivate me and push me through the workouts.

After working with Ollie I have lost almost 5% of body fat and packed a decent amount of lean muscle.  As a result, I am a much happier motivated and disciplined person and can’t wait for the next phase of my training with him.

Ben Flockheart

Financial Advisor

I have always enjoyed working out but no matter how hard I tried I couldn’t shift my body fat.  I was doing random workouts that I found online and hopping from program to program when I didn’t see results, this left me very frustrated and demotivated 


It quickly became apparent why I wasn’t making progress I wasn’t following an intelligent program and because of that my body had no reason to adapt and change.  


I am extremely proud of my results.  I was able to shift that stubborn body fat and build a decent amount of lean muscle

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The 5-Day Breakthrough Challenge (£250 value)

Every morning at 6 am a task is released for you to complete (£25 Value)

Every afternoon an "Ask Me Anything" post is released.  This is your opportunity to ask questions related to the day's task or topic (£25 Value)

Every evening a video is released around 7 pm where we dive deeper into each topic. (£80 Value)

I will hold you accountable throughout the challenge to make sure you are on track and getting what you need (£120 Value)

I will be giving away 5 boxes of high-protein cookies to the most engaged people on the challenge, from my brand-new company, Bakes By Nokou. (Each £20 value)


If by the end of the 5 days you haven't had the breakthrough moments I am promising, I will personally jump on a strategy call to help you gain clarity, and answer any questions you have

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BONUS (Free Download)

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As a bonus for this month's challenge, you will receive a copy of my 'How To Improve Your Body Composition for completely FREE

Learn the tips, tricks & strategies to shred stubborn body fat and build lean muscle and how to avoid the ‘skinny fat’ look.

Building a great body composition is all about your ratio of muscle to fat. The key is to have a low body fat percentage and muscle in the right places.

Too many people follow inadequate programs that are overly focused on certain exercises causing disproportionate physiques.

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For those that make it to the end of the challenge and want to take the next step, there will be an offer to continue to work with me and join my flagship program The Nokou Body Plan for a massive discount and some more exclusive offers

This is a 6-week coaching experience, designed to teach you an enjoyable and effective way to manage your nutrition & training without ever feeling like you're cutting out the foods you love

Access to a 6-week fully customised program so you don't need to worry about gym wandering, program hoping or trying to piece together your own


It will be designed to fit around your lifestyle and I will show you how you can fit an effective training program into your busy schedule

There is no pressure, I am only looking for people that are serious about making a change and feel like they could benefit from working with me

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Andreea Prodan

Outpatient Supervisor

Join people like Andreea who initially signed up for the 5-day Breakthrough Challenge to regain motivation and get some structure and clarity on the best plan for her moving forward.⁣


Over the 5-days she laid the foundations, got clear on what she wanted and then executed her plan perfectly on The Nokou Body plan,


She lost over 5kg and is now a member of The Nokou Academy and working towards her next target! ⁣

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So please only sign up if...



If you need help gaining clarity on what exactly you need to do in order to reach your goals without the complicated, rigid approach most plans teach.

Hold you accountable

If you need someone to hold you accountable, guide you and help you kickstart your fitness goals!  I'll be with you every step of the way


If you are someone that keeps falling off plan on the weekends, ​I will show you why planning to go off plan is a very powerful tool to have in your toolbox!

Body Composition

If you want to improve your body composition and learn how to build a lean, developed and athletic-looking physique.

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Don’t wait any longer, FREE enrolment ends soon

Take action and book your spot today!


 Limited spots are available


DON'T miss out!

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