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GUILT FREE TREATS
perfect for flexiable dieting
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ONF: GUIDE TO FAT LOSS & TONING
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It contains the exact workout I have used for myself and my clients to shred excess fat year after year.
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It includes my nutrition protocol for figure out your calorie deficit number to turn your body into a fat burning machine.

Choose your pricing plan
The 90-Day Inner-Circle Transformation
2,400£Upfront Payment OptionValid for 12 weeks- Everything in the 90-Day M.E.D. Program
- 1:1 Strategy Session (60 mins)
- 6 x 45-Minute Zoom Call Every 2 Weeks
- 3 x In-Person Training & Body Composition Sessions
- Outcome: Drop 10–12kg of fat and build 4kg of muscle
The 90 Day M.E.D. Transformation Program
600£Upfront Payment Of £600 (saving £120)Valid for 12 weeks- 1:1 Kick-Off Call
- Nutrition Support + Flexible Nutrition Toolbox
- 12-Week Training Plan + Feedback + Adjustments
- 2 x 1-on-1 Coaching Sessions
- 1:1 WhatsApp Support + Weekly Check-Ins
- Weekly Live “Hot Seat” Q&A
- Program Length: 90-Days
- Outcome: Drop 6–8kg of body fat and build 2–3kg of muscle
The 90 Day M.E.D. Transformation Program
60£Every week12 x £60 Weekly PaymentsValid for 12 weeks- 1:1 Kick-Off Call
- Nutrition Support + Flexible Nutrition Toolbox
- 12-Week Training Plan + Feedback + Adjustments
- 2 x 1-on-1 Coaching Sessions
- 1:1 WhatsApp Support + Weekly Check-Ins
- Weekly Live “Hot Seat” Q&A
- Program Length: 90-Days
- Outcome: Drop 6–8kg of body fat and build 2–3kg of muscle
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